7 American Ginseng Recipes

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American ginseng, revered for its health benefits, is a versatile ingredient that can be incorporated into a wide range of dishes. From soups to smoothies, this potent root can add a unique twist to your culinary creations. Below, we present seven delightful American ginseng tea recipes that are not only delicious but also easy to prepare. Whether you're a seasoned chef or a kitchen novice, these recipes will elevate your meals with the invigorating essence of ginseng.

List of American Ginseng Recipes

  1. Ginseng Chicken Soup
  2. Ginseng Green Smoothie
  3. Ginseng Stir-Fry
  4. Ginseng Tea Latte
  5. Ginseng Honey Glazed Salmon
  6. Ginseng Infused Oatmeal
  7. Ginseng Citrus Salad

Ginseng Chicken Soup

Chicken soup is a comforting classic, and with the addition of ginseng, it becomes a nourishing powerhouse. This recipe is perfect for cold days or when you need a boost of energy.


  • 1 whole chicken
  • 4 cups water
  • 2-3 slices of American ginseng
  • 4 slices of ginger
  • 3 garlic cloves, crushed
  • 1 cup carrots, sliced
  • 1 cup celery, chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. In a large pot, combine the chicken, water, ginseng slices, ginger, and garlic.
  2. Bring to a boil, then reduce the heat and simmer for about an hour until the chicken is fully cooked.
  3. Add the carrots and celery and continue to simmer for another 20 minutes.
  4. Season with salt and pepper.
  5. Serve hot, garnished with fresh parsley.

This ginseng chicken soup is not only hearty but also packed with immune-boosting properties, making it a great go-to recipe during flu season.

Ginseng Green Smoothie

Start your day with a burst of energy by incorporating ginseng into your morning smoothie. This green smoothie is both refreshing and revitalizing.


  • 1 cup spinach
  • 1/2 cup kale
  • 1 banana
  • 1 apple, cored and chopped
  • 1 teaspoon grated American ginseng
  • 1 cup almond milk
  • 1 tablespoon honey
  • Ice cubes


  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy immediately.

This smoothie is a great way to pack in your greens and benefit from the adaptogenic properties of ginseng.

Ginseng Stir-Fry

For a quick and healthy dinner option, try this ginseng stir-fry. It’s loaded with vegetables and can be customized with your favorite protein.


  • 2 tablespoons olive oil
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup snap peas
  • 1 carrot, julienned
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon grated American ginseng
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon water
  • Cooked rice or noodles


  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add the garlic and onion, and sauté until fragrant.
  3. Add the broccoli, bell peppers, snap peas, and carrot. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
  4. Stir in the grated ginseng, soy sauce, oyster sauce, and water. Cook for another 2 minutes.
  5. Serve over cooked rice or noodles.

This stir-fry is a vibrant, nutritious dish that can be whipped up in no time, making it perfect for busy weeknights.

Ginseng Tea Latte

For a soothing and invigorating drink, try this american ginseng tea latte. It combines the calming qualities of tea with the revitalizing effects of ginseng.


  • 1 cup water
  • 1 teaspoon American ginseng powder or 2-3 slices of dried ginseng
  • 1 cup milk (dairy or plant-based)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract


  1. Boil the water and add the ginseng powder or slices. Let it simmer for about 10 minutes.
  2. In another pot, heat the milk until warm but not boiling.
  3. Strain the ginseng tea into a mug, then add the warm milk.
  4. Stir in the honey and vanilla extract.
  5. Enjoy warm.

This ginseng tea latte is perfect for those moments when you need to relax and recharge.

Ginseng Honey Glazed Salmon

This ginseng honey-glazed salmon is a delightful combination of sweet and savory flavors. It's an elegant dish that's simple enough for a weeknight dinner but impressive enough for guests.


  • 4 salmon fillets
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon grated American ginseng
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving


  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the honey, soy sauce, grated ginseng, and garlic.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the ginseng honey mixture over the salmon fillets.
  5. Layer with olive oil and season with salt and pepper.
  6. Bake for 15-20 minutes, until the salmon is cooked through.
  7. Serve with lemon wedges.

This salmon dish is not only delicious but also packed with omega-3 fatty acids and the added benefits of ginseng.

Ginseng Infused Oatmeal

Elevate your breakfast routine with ginseng infused oatmeal. This recipe is easy to prepare and provides a nourishing start to your day.


  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 teaspoon American ginseng powder
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Fresh fruit and nuts for topping


  1. In a pot, bring the water or milk to a boil.
  2. Stir in the oats and reduce the heat to a simmer.
  3. Add the ginseng powder, honey, and cinnamon. Cook for about 5 minutes, stirring occasionally.
  4. Serve hot, topped with fresh fruit and nuts.

This oatmeal is a comforting and nutritious breakfast option that keeps you energized throughout the morning.

Ginseng Citrus Salad

For a light and refreshing meal, try this ginseng citrus salad. It's bursting with flavors and is perfect for a healthy lunch or side dish.


  • 4 cups mixed greens
  • 1 orange, peeled and segmented
  • 1 grapefruit, peeled and segmented
  • 1/2 cup pomegranate seeds
  • 1/4 cup sliced almonds
  • 1 teaspoon grated American ginseng
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste


  1. In a large bowl, combine the mixed greens, orange segments, grapefruit segments, pomegranate seeds, and sliced almonds.
  2. In a small bowl, whisk together the grated ginseng, olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Serve immediately.

This ginseng citrus salad is a vibrant and refreshing dish that’s perfect for warm weather or as a light starter.

Incorporating ginseng into your diet can be both delicious and beneficial. These seven American ginseng recipes offer a variety of ways to enjoy this versatile root, whether you’re looking for a hearty meal, a refreshing drink, or a nutritious breakfast. Try these recipes and experience the unique flavors and health benefits of American ginseng for yourself!

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